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Overstimulation is an invisible epidemic in our world - and it is impacting you and your child more than you realize.
If you’ve felt overwhelmed and burnt out by the exhaustion of daily life, you aren’t alone. What’s more, overstimulation is a key driver of our children’s behaviors, contributing to increased symptoms in anxiety, depression and attentional diagnoses. In the fast-pact culture of our world, is it possible to set our children up to thrive in emotional health?
In Turn Down the Noise, Sarah Boyd shares psychological frameworks and simple practical tools to turn down the noise of overstimulation and chronic stress, so that your children, teens, and family can thrive.

A practical guide to building an emotionally healthy family in a chronically overstimulated world. 

Turn Down The Noise

Robin Long,
Founder of Lindywell and author of Well to the Core


"Turn Down the Noise spoke to my heart as a woman and a mother like no other book has. Sarah’s ability to recognize the overstimulation in today’s world and illuminate a hopeful path forward is balm to the soul and offers practical guidance for the daily tasks of parenting. Beautifully written, full of encouragement, and incredibly insightful, this is a book you will reread many times and want to share with every parent you know."



Amy Wine, MA, LPC-S, LMFT-S  

"As a licensed counselor who has worked with children and families for years, I can confidently say that Turn Down the Noise is a game changer for parents navigating our overstimulating world. The books strength lies in its comprehensive approach, addressing the impact of technology, the importance of rest, and the need for play. Turn Down the Noise is a resource for parents seeking to create a balanced, emotionally healthy family life in the face of modern pressures. It’s a compassionate guide that will resonate with many parents and caregivers."


Aundi Kolber, MA, LPC,
Therapist and author of Try Softer and Strong like Water

“Parenting today can be deeply challenging, but Turn Down the Noise provides wise guidance and strategies to navigate a world that is often too loud and too much for our kids. This is a fantastic resource for parents, caregivers and anyone else who is invested in compassionately shaping the next generation."

Early praise for Turn Down the Noise

The Boy Who Stood Up Tall follows the journey of a little boy with a sensitive soul, who learns to stand up to his fears and something magical happens. This heart-warming tale redefines what courage is and shows young readers that even when they are sensitive and tender-hearted, they can still find courage and discover their internal resources for overcoming fears.

Children’s picture book 

The Boy Who Stood Up Tall

— Jen 

A great family read that teaches the principle of standing up to your fears! My kids and I (9, 6, and 2) spent quite a bit of time discussing what our storms might be, and also what our teddy bears could be. A great way to teach resilience, courage, and that it is okay to have fears. Also, to discuss how our perspectives can change with experience. My 9 year old has anxiety/OCD so finding ways to discuss overcoming our fears and having courage every day brings light into our home! 

— Monica 






"As a pediatric physical therapist and a mother of 4 children, I feel that this book is a great tool to help those little ones in your life who are learning to face something scary! This is a very well written and beautifully illustrated book that tells the story of a little boy who is afraid of an approaching storm. Through the help of his bear, he learns about bravery and courage, and attins real skills to deal with his fears and face them head-on! It’s a must-read. "


— Jennifer 

"The Boy Who Stood Up Tall is just brilliant, with beautiful illustration as well. Finally a book that recognizes the need of highly sensitive children and children affected by bullying and trauma. However the book is not limited in that its perfect for any child. I loved it so much I told my 5 year olds teacher about it. She loved it so much and is now incorporating it into her classroom. Go grab this book now! It comes with a parents guide as well."


What Readers are saying


Sarah Boyd is a writer, child and adolescent development expert and founder of educational company Resilient Little Hearts. She holds a Masters degree in Educational Psychology and a Diploma in the Neuroscience of Leadership. A native Australian, she currently lives in California with her husband and two children.

SARAH BOYD

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