Overstimulation is an invisible epidemic in our world - and it is impacting you and your child more than you realize.
If you’ve felt overwhelmed and burnt out by the exhaustion of daily life, you aren’t alone.
What’s more, overstimulation is a key driver of our children’s behaviors, contributing to increased symptoms in anxiety, depression and attentional diagnoses. In the fast-pact culture of our world, is it possible to set our children up to thrive in emotional health?
In Turn Down the Noise, Sarah Boyd shares psychological frameworks and simple practical tools to turn down the noise of overstimulation and chronic stress, so that your children, teens, and family can thrive.
A practical guide to building an emotionally healthy family in a chronically overstimulated world
TURN DOWN
THE NOISE
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How to get your pre-order bonuses
FREE PRE-ORDER
BONUSES...
In our chronically overstimulated world, it can sometimes feel overwhelming to know what to do when your child (or even yourself) is overstimulated.
These free guides will walk you through the clear steps to take when your child is overstimulated and how you can support them to return to calm.
It will also help you to easily create your own ‘sensory calming pack’ to use whenever you need it with your child.
Having these processes and resources will help you feel more confident and calm in supporting your child.
Step 1: Purchase the book from your favorite retailer (see the links above)
Step 2: Copy your receipt number & enter it with your details
Step 3: You’ll receive your pre-order bonuses via email once approved
… if you wonder if many of the challenging behaviors you are managing on a daily basis from your child, are due to their own overstimulation
… if you are concerned that your own overstimulation and stress is impacting your ability to parent the way you most desire
… if you wish you could grow in managing your own emotions, so that you can be an emotionally healthy parent
… if you, or your child, have a highly sensitive personality temperament
… if you, or your child, are neurodivergent - Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum disorder (ASD), learning or attentional differences (such as Dyslexia)
… if you want your children to grow in resilience and emotional health, to thrive in their future
… if you deeply desire a more connected, meaningful family life in amidst our chronically overstimulated world
... if you are a teacher, psychologist or therapist and you are looking for a practical guide for families to support the individual therapy, at home
THIS BOOK IS FOR YOU...
"As a licensed counselor who has worked with children and families for years, I can confidently say that Turn Down the Noise is a game changer for parents navigating our overstimulating world. The book’s strength lies in its comprehensive approach, addressing the impact of technology, the importance of rest, and the need for play. Turn Down the Noise is a resource for parents seeking to create a balanced, emotionally healthy family life in the face of modern pressures. It’s a compassionate guide that will resonate with many parents and caregivers."
Amy Wine, MA, LPC-S, LMFT-S
"Parenting today can be deeply challenging, but Turn Down the Noise provides wise guidance and
strategies to navigate a world that is often too loud and too much for our kids. This is a fantastic
resource for parents, caregivers, and anyone else who is invested in compassionately shaping the
next generation."
Aundi Kolber, MA, LPC
Therapist and author of "Try Softer" and "Strong like Water"
"Turn Down the Noise spoke to my heart as a woman and a mother like no other book has. Sarah’s ability to recognize the overstimulation in today’s world and illuminate a hopeful path forward is balm to the soul and offers practical guidance for the daily tasks of parenting. Beautifully written, full of encouragement, and incredibly insightful, this is a book you will reread many times and want to share with every parent you know."
Robin Long
Founder of Lindywell and author of "Well to the Core"
"Raising kids? You need this thoughtful, practical book. Sarah’s deeply researched work and
caring words of wisdom will help you feel seen, validated, and supported in all the stages of the
parenting journey. As someone in the thick of parenting, I highlighted my way through—and I’ll
be sharing copies with friends too."
Kayla Craig
Author of "Every Season Sacred" and "To Light Their Way," creator of Liturgies for Parents
"What does it look like to “be still and know that [he is] God” in the midst of today’s overstimulating world? In Turn Down the Noise, Sarah Boyd blends deeply relatable stories with evidence-based research, offering not just a diagnosis of the noise around us but hope and clear steps for being still, allowing us to cultivate spiritual, emotional, and mental resilience in our families. With compassion and insight, she equips parents to create an environment in which they and their children can embrace the slow, gentle path of flourishing. It is a must-read for anyone seeking to slow down and create meaningful connections with their family."
Amanda Erickson
Coauthor of "The Flourishing Family: A Jesus-Centered Guide to Parenting with Peace and Purpose"
"Sarah Boyd is a leading voice in the conversation around the chronic stress and overstimulation
plaguing today’s families. As we work to empower the next generation, Turn Down the Noise is
an integral resource for equipping parents and children with what they need to slow down,
embody new rhythms, and advocate for what they need to truly thrive."
Kathryn Gordon
CEO of the Jon Gordon Companies; wife; mother; and bestselling author of "Relationship GRIT"
"Sarah Boyd is one of the sanest women I know. And I trust her. Which is why I’m so grateful for
this book. In Turn Down the Noise, Sarah gathers her training in psychology to help us think
about building wise families in an insane world. Buy this book. Read this book. Let this book
change you."
Daniel Grothe
Pastor and author of "The Power of Place"
Early Praise for
Turn Down The Noise
"Parenting today can be deeply challenging, but Turn Down the Noise provides wise guidance and
strategies to navigate a world that is often too loud and too much for our kids. This is a fantastic
resource for parents, caregivers, and anyone else who is invested in compassionately shaping the
next generation."
Aundi Kolber, MA, LPC
Therapist and author of "Try Softer" and "Strong like Water"
"As a licensed counselor who has worked with children and families for years, I can confidently say that Turn Down the Noise is a game changer for parents navigating our overstimulating world. The book’s strength lies in its comprehensive approach, addressing the impact of technology, the importance of rest, and the need for play. Turn Down the Noise is a resource for parents seeking to create a balanced, emotionally healthy family life in the face of modern pressures. It’s a compassionate guide that will resonate with many parents and caregivers."
Amy Wine, MA, LPC-S, LMFT-S
"Raising kids? You need this thoughtful, practical book. Sarah’s deeply researched work and
caring words of wisdom will help you feel seen, validated, and supported in all the stages of the
parenting journey. As someone in the thick of parenting, I highlighted my way through—and I’ll
be sharing copies with friends too."
Kayla Craig
Author of "Every Season Sacred" and "To Light Their Way," creator of Liturgies for Parents
"Turn Down the Noise spoke to my heart as a woman and a mother like no other book has. Sarah’s ability to recognize the overstimulation in today’s world and illuminate a hopeful path forward is balm to the soul and offers practical guidance for the daily tasks of parenting. Beautifully written, full of encouragement, and incredibly insightful, this is a book you will reread many times and want to share with every parent you know."
Robin Long
Founder of Lindywell and author of "Well to the Core"
"Sarah Boyd is a leading voice in the conversation around the chronic stress and overstimulation
plaguing today’s families. As we work to empower the next generation, Turn Down the Noise is
an integral resource for equipping parents and children with what they need to slow down,
embody new rhythms, and advocate for what they need to truly thrive."
Kathryn Gordon
CEO of the Jon Gordon Companies; wife; mother; and bestselling author of "Relationship GRIT"
"What does it look like to “be still and know that [he is] God” in the midst of today’s overstimulating world? In Turn Down the Noise, Sarah Boyd blends deeply relatable stories with evidence-based research, offering not just a diagnosis of the noise around us but hope and clear steps for being still, allowing us to cultivate spiritual, emotional, and mental resilience in our families. With compassion and insight, she equips parents to create an environment in which they and their children can embrace the slow, gentle path of flourishing. It is a must-read for anyone seeking to slow down and create meaningful connections with their family."
Amanda Erickson
Coauthor of "The Flourishing Family: A Jesus-Centered Guide to Parenting with Peace and Purpose"
"Sarah Boyd is one of the sanest women I know. And I trust her. Which is why I’m so grateful for
this book. In Turn Down the Noise, Sarah gathers her training in psychology to help us think
about building wise families in an insane world. Buy this book. Read this book. Let this book
change you."
Daniel Grothe
Pastor and author of "The Power of Place"
Early Praise for
Turn Down The Noise
— Sarah Boyd
We can’t change the world our children are living in…What we can influence is the environment they experience
during their childhood and adolescent years. We can also help them cultivate the skills they need to navigate the
world in healthy ways as they mature.
— Sarah Boyd
We can’t build an emotionally healthy family without becoming emotionally healthy parents.
— Sarah Boyd
Perfection is not required to be a healthy parent.
A practical guide to building an emotionally healthy family in a chronically overstimulated world